The BRAT Diet
This diet is a recommended way to eat during and after episodes of diarrhea or gastrointestinal upsets. It provides easy digestion and firms the stool.
BBananas, peel and eat raw
RRice, white cooked
AApplesauce, smooth non-chunky style
TToast, white, unbuttered
Beverages should be clear liquids ( Sprite, 7-Up, Tea, Ginger Ale ). NO DAIRY PRODUCTS. Follow this diet until diarrhea subsides for 24 hours. You may then gradually add soft, bland foods ( Scrambled eggs, noodles, mashed potatoes ) as tolerated.