Northwest Primary Care Patient Handouts
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Disease Information
Target Heart Rate for exercise
NSAID list
Atrial fibrillation
Cold vs Flu
Smoking Cessation
Knowing about antibiotics
CHF Information
Vertigo - Stop the Spinning
Arthritis Information
Osteoporosis
Diet Information
Brat Diet
Controlling Heartburn
Mediterrean Diet
Reading a Food Label
Salt, Sodium and High Blood Pressure
Meal Planning Guide
Idaho Plate Method
Low Residue Diet
Low Purine Diet for Gout
Blood Sugar Record Sheet
Carbohydrate Counting
General Exercise & Rehab
Home Exercise Routine
Exercises for aging
Neck & Back Exercises & Rehab
Back and Leg Stretches
Neck Exercises
Arm Exercises & Rehab
Upper Body Exercises
Tennis Elbow rehab
Shoulder rehab
Carpal Tunnel exercises
Leg Exercises & Rehab
Thigh stretches
Knee tendonitis rehab
Hip Exercises
Achilles Tendon Stretches
Knee rehab
Leg Strengthening Exercises
Ankle rehab
Knee and Thigh Exercises