Northwest Primary Care Patient Handouts

Disease Information

• Target Heart Rate for exercise
• NSAID list
• Atrial fibrillation
• Cold vs Flu
• Smoking Cessation
• Knowing about antibiotics
• CHF Information
• Vertigo - Stop the Spinning
• Arthritis Information
• Osteoporosis

Diet Information

• Brat Diet
• Controlling Heartburn
• Mediterrean Diet
• Reading a Food Label
• Salt, Sodium and High Blood Pressure
• Meal Planning Guide
• Idaho Plate Method
• Low Residue Diet
• Low Purine Diet for Gout
• Blood Sugar Record Sheet
• Carbohydrate Counting

General Exercise & Rehab

• Home Exercise Routine
• Exercises for aging

Neck & Back Exercises & Rehab

• Back and Leg Stretches
• Neck Exercises

Arm Exercises & Rehab

• Upper Body Exercises
• Tennis Elbow rehab
• Shoulder rehab
• Carpal Tunnel exercises

Leg Exercises & Rehab

• Thigh stretches
• Knee tendonitis rehab
• Hip Exercises
• Achilles Tendon Stretches
• Knee rehab
• Leg Strengthening Exercises
• Ankle rehab
• Knee and Thigh Exercises